Resources

'Eat This Not That' Guide 🌱

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• This 30+ item guide was inspired by the popular "Eat This, Not That" but created with a mission-driven twist for the Fit for a Queen Foundation. It’s designed to empower individuals and families with simple, practical swaps that make healthy eating less overwhelming and more accessible.

• Instead of rigid rules or complicated diets, this resource shows you how to replace common everyday foods with better-for-you alternatives—without sacrificing taste, convenience, or cultural comfort. Each swap is vegan-friendly, gluten free, budget-conscious, and aligned with our commitment to wellness, prevention, and education.

• Whether you’re managing health concerns, looking to introduce more plant-based options into your meals, or simply want to feel better day-to-day, this guide is here to meet you where you are. It’s more than a food list—it’s a foundation for healthier habits that last.